We will first get clear on your specific goals so you have clarity on what you really want to achieve with your health and fitness
We will then uncover all the potential roadblocks and brainstorm the best strategy for you, so that you then have a personalised roadmap to start implementing straight away
We will also determine whether or not you would be a good fit for our 1-1 Coaching. Or if you are not suitable for the program, then I will recommend another route for you
Discovery calls usually run for around 45 minutes, but please block out 60 minutes for yourself in your diary so we have plenty of time and the call doesn’t get forgotten about
Please prepare a quiet space for the call so that you can make the most of it with no distractions.
If possible - join on laptop, but if not, then make sure to download Google Meet and log in before the call, to prevent any technical issues
Spend some time thinking about everything that you want to achieve and what's been holding you back, so we can make the call as valuable as possible for you
We understand that things come up. However if you can’t make your scheduled call, please let us know at least 12 hours in advance so that we can reschedule it for you
As call slots are limited, no-shows without prior notice will not be able to reschedule. We dedicate time and energy to make sure these calls are valuable, so please respect the slot you’ve secured and show up ready to make the most of it!
Your Strategy Call
"I've been able to inspire friends and family now too"
- Xy Latu
“I feel so much stronger and fitter”
- Amadea Veale
"I've halved my anti-depressants and feel so much better"
- Janice Fung
"I now feel comfortable taking my shirt off"
- Eduardo Fontoura
"I can now keep up with my kids again"
- Elijah Makoni
"I'm actually able to be consistent now"
- Jo Filipe
Do I need a gym membership?
Having a gym membership isn’t absolutely vital, we can still make really good progress without one. However, it would be massively beneficial and I recommend getting hold of one at your local gym (if you don’t have one already - but are in a position to do so).
Do I need experience?
Not in the slightest! We have the ability to cater for complete beginners, all the way through to advanced lifters and seasoned athletes. Whatever your starting point is, we'll map out the journey for you to make sure success is inevitable.
I'm really busy, what if I don't have time?
You will have time, because we'll build the process from the ground up with your schedule in mind. To add to this - the personalised nature of the coaching means that if the process isn't working for you, so long as you communicate this with us we can make the necessary changes to suit you at any stage. There never needs to be a point of failure as we'll ensure complete adaptability is available throughout.
How much does it cost?
There are a few package options available depending on a few variables. We will talk through these in details so that you can choose the best fit for you. The main thing to know is that your discovery call is free and there is no obligation to sign up, this is just to see if its the right move for you to make!
Can I afford online coaching?
It might sound crazy, but a lot of my clients report that they actually save money throughout the process. They may have thought prior to joining the team that they couldn't afford it, but actually they report that they cut down on unnecessary spending whilst on their journey with me (less alcohol, smoking, unneeded food etc). But most importantly? With the results that they achieve, they see the coaching as a life changing investment into themselves, rather than a cost!
Is now the right time?
Quite simply, there. is never a ‘right time’. There are always going to be things happening in your life that could potentially be used as reasons for not getting started. Learning how to stay on track when times are busy for you is a hugely important part of the process and the education you will receive around this is the reason why you will be able keep your transformation for the rest of your life.
More Client Stories
"I'm in the best place I've ever been in my life"
- Irfan
“I have lost 23kg and I'm 54 years old!”
- Sonya
"I can finally see a light at the end of the tunnel!"
- Wendy
"I've been able to put my diabetes into remission"
- Robi
"I feel so much happier and healthier in my own skin"
- Vanessa
“This has helped me in business and all other areas of my life”
- Jordan
More Client Success
